Nutrition Consulting

♦♦♦Power Your Health Signature Programs♦♦♦


Are you ready to jump into the life you picture in your head?  I’m ready to help!    
Call me today for your FREE 30 minute assessment!  832.875.2358
I am currently taking new clients.



Power Your Health Starter Program

This 6 week intensive is designed to jump in and make rapid changes to your lifestyle. 
This program is for you if you prefer to go into a new life head-on!

~Initial consult and health assessment in person or virtual

~5 follow up visits in person or virtual

~Individualized meal plan & shopping guide

~Targeted supplement recommendations

~Weekly Action items to stay on track

Call today for your FREE 30 minute assessment!



3-MONTH Power Your Health Deep Dive

Learning how to truly take care of yourself takes time commitment, planning, and support.  This 3 month program is designed to provide you the tools you need to power your health by learning what works best for your individual needs.  If you are looking for a quick fix, my program is not for you.  Making changes means making your health a priority.  Together we form a team focused on your goals and work together to help your body achieve optimal health.

This program includes:

  • Initial Consultation
  • 10 Weekly Follow-Up Sessions 
  • Grocery store tour
  • Menu plan
  • Individualized education
  • Action Items for your specific goals and health conditions
  • Supplement guidelines and targeted recommendations
  • Optional group coaching classes

Benefits and Results

  • 90-days of support through email and phone
  • learn your individual nutrition needs
  • learn how to balance your blood sugar
  • increase your energy 
  • improve your digestion
  • shed and let go of excess weight
  • learn how to sleep and reduce stress
  • practical tools to improve your health and change your lifestyle


This program is for you if you:

  • are ready to take ownership for your health
  • are willing to commit time, energy and money
  • are sick & tired of feeling sick & tired 
  • are coachable
  • want to make a change but don’t know where to start
  • want to learn how to fit health into your daily life
  • are committed to making you a priority


What to Expect

  • Set and accomplish goals that are empowering
  • Regain your energy and your boost your vitality
  • Learn to have a positive outlook about food
  • Get back in the kitchen with confidence
  • Discover the confidence to create the life you want!



Ready to Roll?  Call me today for your FREE
30 minute assessment!  832.875.2358


 What some of my clients are saying!


“Amy is the BEST! I have learned so, so much invaluable information during our sessions. She really takes the time to listen and get to know her clients on a very individual basis. I thought I was signing up for a nutritionist but I’ve gained so much more than that! The holistic health approach has no quick, easy fixes and Amy is patient enough to guide her clients down the right path to mind and whole body health. Together, we were able to get to the root of health problems I’ve had for over a decade, which is something no doctor has ever been able to do. Amy really knows her material and can answer just about any question related to what we put in our bodies and how it affects us. She is flexible, organized, and very easy going and easy to work with! I love our sessions because it’s like a coffee date with a friend. She’s just as much a life coach and cheerleader as she is a nutritionist. I highly recommend her services. You won’t regret it!” Jennifer K



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