Group Coaching

The Power of the Group

Are you looking to expand your understanding of health and vitality?
Are you interested in working on your health concerns, but not quite ready to jump into a one on one program?  
Do you want to be a part of a community supporting each other through their health journeys?

If so group coaching is for you!  Whether you just want to learn more or you want to make changes group coaching provides an affordable way to build your health.  You’ll learn how to live a thriving life in an environment of support and encouragement with a bit of tough love.  You’ll feel empowered by the support of your group and take your health back into your hands to build the life you want.

Ready Set Go!!  

Fall group class is now open!  Space is limited so grab your spot today!

**Please note date changes due to Hurricane Harvey**

Stressed Out!  A Nourished Self Series

Shutterstock 207756847

$297/person Early Bird by September 30 ($347 Oct 1 pricing)  
When:  Thursdays Oct 5th to Nov 9th 6:30pm-8pm
Where:  1322 Space Park Drive, Houston TX 77058
(Just off NASA pkwy)

***Due to Hurricane Harvey we will have special emphasis on trauma and PTSD***

Week 1:  Intro to stress and your body
Week 2:  Stress and food
Week 3:  Stress and your thoughts – guest speaker 
Week 4:  Stress and the importance of community
Week 5:  Stress and Rest – guest speaker
Week 6:  Stress and Ritual/Habits  

This 6 week course will give you the tools to work through stress, identify how stress is working in your body, and how to help the body repair itself in our stressed out world.  You will be provided with weekly meal plans, journals, handouts, private facebook group, community support, 1 30 minute assessment, and guest speakers.  My goal is to empower you to take control over your health and your stress and increase your energy and vitality to build your dream life.

Click HERE to Sign up!

Monthly group memberships coming 2018!