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Serious Flavor Teriyaki Salmon Bowls

Don’t be fooled by the amazing facebook, pinterest, website posts you see out there!  Life is truly not that perfect!  I love coming up with new recipes and trying things out, but most nights it’s the same ol same ol.  I have a few go to recipes that I make most weeks and maybe just change up a bit to make it more interesting.  We do not eat restaurant inspired meals on a daily or sometimes even weekly basis.  Having said that, I do love an interesting meal from time to time and even though it always feels like it

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Avocado Basil Pesto with Meatballs

I love avocados!  I will come up with any and every excuse to get them on my plate daily.  I also love making pesto and have been playing around with some different ways to make it using veggies and thought avocado would be awesome.  And yes, it is awesome!  Creamy and delicious you could use this for a cold chicken salad, any pasta dish, or with my simple Italian style meatballs.  Need more reasons to love avocado?  Check out this awesome infographic from mercola.com for health benefits and fun facts about this amazing food after the recipe!   http://  

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My World Wobbles

So I’ve been mostly absent from posting, recipes, cooking classes, and basically all things that make up my daily life for the past 4 months.  I have been working only here and there as I can because for me, the world wobbles.  What does this mean?  I suppose it could have some deep philosophical meaning and maybe one day I’ll find it.  For me it is literal…the world wobbles.   We sold our house in October 2015 and moved into a hotel until our new purchase was finalized (unfortunately taking 2 months!).  Little did I know there was a villain

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Southwest Crockpot Chicken

I love using my crockpot for busy days.  It can be a lifesaver to come home to a prepared meal, sit and eat, and enjoy the company of your family!  Anyone who knows me knows I love a good one pot meal.  This one is savory, filling, and full of goodness.  Winter squashes make my dinner table multiple times a week.  To me, they are protein sparers.  Yes I know they are not a good source of protein, but they are filling and satisfying.  Let’s be hones, buying pastured protein is more expensive from a budge perspective.  It’s very important to

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Simple Pesto Chicken w/ Noodles

I love simple fresh dishes like this!  They are a snap to prepare and full of wonderful nutrients filling you up and more importantly nourishing your body.  This dish packs a veggie punch using zucchini, yellow squash, and tomatoes topped off with basil!  This antioxidant rich dish helps reduce damaging inflammation and it’s grain free to keep your blood sugar even keel.  Zucchini is a great source of vitamin C, manganese, potassium, and iron.  It is an easily digestible veggie and powerful antioxidant.  Yellow Squash is also an excellent source of vitamin C as well as lutein, zeaxanthin, and beta-cryptoxanthin.  These are 3

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