Sunday Mornings at home

Sunday Mornings at home

Sunday mornings are designated lazy time in the Robison household.  We roll out of bed when we choose and camp out in front of the P1010017tv watching CBS Sunday morning.  I do not tend to like the news much as it thrives on fear and awfulness, but CBS Sunday morning is usually filled with innovative, miraculous, caring people and stories of the awesome everyday that we all mostly live.  Watching something positive is usually a good start to the day…but so are pancakes.  In my initial quest to become gluten free, I scoured the internet and bookstores to figure out what on earth I was supposed to eat and seriously missing pancakes, muffins and bread in general.  I stumbled upon Gluten Free Girl and was thrilled to have such amazing directions for cooking with gluten free flour!  I decided to make my own all purpose flour mix based off her ratio of 700g flours and 300g starches.  Mine incorporates 250g oat, 200g quinoa, and 250g almond flour mixed with 150g each of tapioca and arrowroot starches.  Although today I use much fewer grain flours, this was a great start and makes very nice baked foods.  Finding her pancake recP1010018ipe I made a few tweaks and came up with our favorite banana walnut (or pecan) pancakes.  These are definitely our favorite so I will typically always have some of my flour mix on hand for just such mornings.  A cup of coffee, pancakes and curled up on the couch for a few hours of rest.  A lovely start to our day.

 

 

 

Banana Walnut Pancakes
Serves 4
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 7 oz gluten free flour mix
  2. 1 oz ground flax seeds
  3. 1-1/2 tsp baking powder
  4. 1/2 tsp salt
  5. 1 tsp cinnamon
  6. 8 oz milk of choice
  7. 1/2 tsp vanilla
  8. 2 lg eggs
  9. 1 medium ripe banana
  10. 1/3 cup walnuts or pecans roughly chopped
  11. 2 oz melted butter or coconut oil
Instructions
  1. In a large bowl combine the dry ingredients. In a small bowl combine the wet ingredients except melted butter. Pour wet ingredients into dry and thoroughly mix together. Slowly pour in the melted butter, mixing to combine. Smash up the banana with your hands and add to ingredients. Fold in nuts and continue to combine until the banana is broken into smaller pieces. Melt butter or bacon fat in a skillet and drop few spoonfuls of batter into the pan. Once bubbling, flip and cook opposite side. Enjoy!
Notes
  1. The bananas make these pancakes sweet so a touch of honey or maple syrup is all you need!
Adapted from glutenfreegirl.com
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